New eBook! Mindfulness and Meditation in Modern Society

Many people around the world feel angry about their circumstances when their legitimate needs and aspirations are not met, and they struggle to find a way forward. In this talk, Khenpo Sodargye Rinpoche presents a method of meditation that, if practiced consistently, can effectively address this problem. At the same time, he offers practical suggestions to Africans on how to tackle some of the difficult challenges they face.

The eBook of this talk is now available, and you can download it here.