Simple Mindfulness Meditation of Observing the Mind
This is a simple but profound instruction of mindfulness meditation to observe the nature of mind. Just follow it and see if you can realize the nature of the mind.
Now let’s take a few minutes to observe our mind. While observing, keep the body still and continuously look at the mind to see what it is exactly. If any thought arises, just allow it to rest.
Ok. Let’s calm down together and abide in the mindfulness meditation for a while.