Meditation Categories 8. Four Immeasurables

62. The Practice of Immeasurable Compassion

Longchen Nyingtik Meditation 62

The Beginning

Take refuge and arouse bodhicitta.

The Main Part

The objects of your meditation are suffering beings tormented by unbearable pain. The way to meditate is to arouse compassion and wish these beings to be free from the afflictions of suffering, beginning with a single individual up through all sentient beings.


At the end, rest in a state that nothing has intrinsic existence.

The Conclusion

Dedicate the merit of your practice to all sentient beings.