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Mind Training Meditation Techniques for Beginners

As a green hand practitioner, one may find it so hard to rest the mind in meditation—“Why does my mind always wander around here and there?” “Why can’t I take control of my mind?” This is because the three techniques of preliminary training—vigilance, mindfulness and conscientiousness—are missing, which actually are the best ways to introduce beginners to meditation.

Please click here to find Khenpo’s instruction.