Realizing Yourself: A Short Mindfulness Meditation

In our daily life, it is negative emotions such as restlessness and anxiety that lead us to suffering. If we can keep a pure and peaceful mind, we will become optimistic and always enjoy happiness, even if we were to be put into jail. One way to realize this is to calm down and observe our own mind. If we can practice this mindfulness meditation unremittingly, it will lead us to our deep consciousness and finally to the true nature of the mind. Please click here to find Khenpo’s instruction.