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Realize Yourself and Find Inner Peace

In this day and age, many people are ridden with negative emotions. Fortunately, when we know ourselves and keep calm, it turns out to be easier to tackle many problems in life, whether it is inner afflictions or outer turbulence. Two handy ways of meditation are provided here to help us recognize ourselves and achieve a serenity of mind.

Please click here to find Khenpo’s instruction.

Peace-1.Realize Yourself and Find Inner Peace