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Khenpo’s Advice for a Shamatha Practitioner

Calm-abiding meditation only is not enough, and should be accompanied by the meditation of Vipassana. Even if one could rest one’s mind in calmness for a very long time, though they may feel quite content, it is not a very high level of meditation. Without the wisdom of introspection into the nature of the mind, one can not eradicate the root of suffering.

Please click here to find Khenpo’s instruction.

Khenpo’s Advice for a Shamatha Practitioner-定格照片