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The Threefold Process of Mind Analysis

Mind is the source of all happiness and afflictions. Once you realize the nature of mind, you will be free from the bondage of both happiness and suffering and experience only blissful peace. To observe arising, abiding and ceasing of mind is a powerful tool for eradicating the root of grasping and attachment.

Please click here to find Khenpo’s instruction on how to observe your mind.